Anyone who has ever spent a long time hunting for a job knows just how incredibly stressful it can be. No matter who you are, it is the kind of thing that can easily get the better of you if you are not careful. However, it doesn’t have to be that way. The truth is, it is possible to take a certain approach to job hunting which will make it considerably less stressful and more enjoyable than it usually is.
This is a simple matter of understanding what kind of effect job hunting tends to have on you psychologically, and then working to minimize the effects. In this article, we are going to look at some of the changes you can make to make your job hunt considerably easier on you psychologically.
With any luck, this will mean that the whole process is much smoother and easier. Let’s take a look at those essential psychological changes now.
Although much easier said than done, abandoning your sense of fear is likely to work wonders for you when you are searching for a job. It is perfectly understandable why you might have a great deal of fear during this process. After all, it is often worrying to think about the possible consequences of not having a job. Perhaps you are under a considerable amount of financial strain, and you are worried what might happen if you don’t find work in good time. Or maybe you are afraid of being a little out of practice by the time you return to work.
No matter what the nature of your fear is, however, it is always possible to deal with it in a positive way. If you are keen to reduce your job hunting fears, try your hardest to keep things in perspective as much as possible.
Try not to blow things out of proportion and allow yourself to overthink the possible consequences. When you learn to abandon fear, it is much more likely that you will succeed anyway.
Improve Your Self-Image
There are all sorts of ideas that automatically seem to go along with the process of job hunting. Unfortunately, many of them are quite negative, and such negativity can quickly take a toll on how the job seeker sees themselves. Often it can feel as though society largely disapproves.
If you start to feel this way, then it might be a good idea to try to work on improving your self-image. For many people, this can be a simple case of reminding themselves that they are going through something that many people go through.
However, this might not always be quite enough. If you feel a little low about yourself, it might help to try to think more positively. What’s more, as with the previous point, doing this can actually dramatically improve your chances of finding the right kind of job in a good amount of time. After all, with a better self-image comes a greater ability to put yourself forward in a positive way – and that is hugely helpful in scenarios like interviews.
Utilize The Law Of Attraction
If you have been job hunting for a long time, and you are starting to feel as though nothing good is going to come of it, it might be time to change your attitude towards the whole process. Often, the most significant changes in life come from radically altering the way that you approach things. If you are unaware of the law of attraction, it is a law which states that focusing on the thing you want makes it more likely to come to you. It might sound magical, but actually it is relatively straightforward to understand. If you spend time visualising what you want, then you start to act in unconscious ways which make it more likely to happen. Using this in your job search is likely to help you hugely, and it will probably speed up the process quite a lot. If you want to learn more about the art of attraction, it might be worth going to a professional like Bob Doyle for more information.
Have you heard of job hunting fatigue? Whether or not you have heard of it, chances are you have felt it. After many months of job searching, it is all too easy to start to feel as though you are over-tired from the whole experience. It certainly can be tiring to always be on the lookout for work, with no luck on the horizon.
Fortunately, there are always ways of avoiding this fatigue, and the best piece of advice you are likely to get regarding this is to simply take it slow and calm down. If you stress and rush yourself, you are only likely to make the fatigue much worse. And this will, in turn, lead to a much less successful job hunting mission.
Remember to take some time off every now and then to properly recover. You should treat your job hunt as a full-time job in itself – but even full-time jobs require that you take some time off.
It is a sound idea indeed to give yourself the weekends off, for a start.
Keep Stress Down
Stress is always likely to be a big factor in the process of any job hunt. With that in mind, it is a great idea to have in place a number of de-stressing methods and techniques.
There are many things you can try, and if you are not experienced with handling stress, it might be a good idea to try as many of them as possible. The first thing to remember is to be gentle with yourself and to take it slow. Beyond that, it is a matter of remembering the simple things – such as deep breathing, keeping your body in relatively good shape with frequent light exercise, and so on.
You could also consider learning the basics of meditation. This is always going to be a huge help to anyone suffering from considerable levels of stress. If you just meditate twice a day during the job hunt, you will find that the whole process is much easier to deal with. You will feel less like you are struggling, and much more able to take whatever life throws at you.
Take It Slow & Easy
Hand in hand with this must go the following piece of advice: to take it slow and go easily. After all, allowing yourself to get worked up about the process of job hunting is only liable to make the whole experience worse and more stressful. Instead, learn to relax as you go along, even with the knowledge that you are in a stressful situation. As long as you make an effort to take it slow and easy, the whole thing will seem to go by quicker, and will be a lot less stressful as a result.
It is also possible that this will improve your chances of success, as when you are relaxed you are much more likely to do well in interview situations, and in job hunting in general. If you normally find it quite difficult to take things slowly, try to bear the previous advice in mind, and learn to meditate daily.
This will help you hugely in being able to deal with the entire process, however it may unfold.
Consider Getting Support
Nobody likes to suffer alone, but the good news is that you never actually have to. If you are in the process of looking for a job, then it might be a good idea to consider getting support as you go along. There are many forms that this support can take, of course, and it is worth thinking about them all.
On the one hand, you have the possible support of friends and family. If you are like most people, you will probably find that this is the most important kind of help of all.
However, it is not the only help you can get, and you should not feel that you have to limit yourself to this kind of help. You should also think about getting help from professionals – there are many people who can help you along the way, whether psychologically or otherwise.
Get all the help you can finds, and you should find that the whole process is considerably easier and less stressful. With support, it is also likely to be a more successful mission.
Place Yourself In The Ideal Role
Usually, people fail to get what they want because they are not really clear about what they want. This might sound basic, and it is, and yet so many people fail to understand this basic rule.
No matter what job you want, make sure you are clear on what t is. Not just the general thing that you want, but the specific role itself.
Then, you should draw up a basic plan for how to end up in that exact role. This means knowing what you need to do to get there, and with that knowledge there is no reason you can’t succeed.
Along the way, make sure you are placing yourself in the ideal role in your mind’s eye – this alone will go a long way to helping you get there faster and easier.
This post has been contributed by Ryan Gatt, it may contain affiliate links.
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